About us

IT'S ALL ABOUT RESULTS

Every client deserves a program that is specifically tailored to their goal. Taking the time to design a program for each client is the foundation of their success. With every program and workout routine that we prepare for our clients, we take careful consideration and analyze each client’s needs to deliver the best and most efficient results.

Because when it’s all said and done, RESULTS are ALL that matter.

Meet our Trainers

**Daniel Boodoo**

Fitness Trainer + Nutrition Coach with over 15 years of experience, Daniel has worked for two of the biggest fitness clubs in NYC and Miami, New York Sports Clubs and Equinox (Tier 3+).
After obtaining multiple certifications in Fitness and Nutrition and years of reaching hundreds of clients’ goals, Daniel's passion is to help people reach their full potential in maintaining a healthy lifestyle.

**Noemi Henriquez**

Noemi is a certified personal trainer, yoga teacher & mat pilates instructor. She earned her Bachelors in Exercise Science and Psychology in 2015 and is currently working towards her doctorate in Physical Therapy.
Her training style mixes weights, calisthenics, and yoga to provide an overall zen experience and more mental clarity moving forward throughout your day! She is very passionate about alignment, connecting with her clients, and making sure they feel supported on their journey towards better health.

Jose Suarez

Jose is a certified personal trainer, with additional certifications in program design and sports enhancement. He has assisted in training several NBA players and college athletes looking to take their performance to the next level. He is passionate about helping others reach their athletic potential.
He focuses on building strength while working on flexibility by incorporating weights, bands, calisthenics and mobility drills to improve body composition and making sure clients always leave their sessions feeling better than when they started.

CERTIFICATIONS

NESTA Personal Training

Accurately assess the health, fitness, and skill level of clients, using this information to create clear, realistic goals;
Design workouts based on the individual client’s needs and goals, grounded in sound scientific principles;
Correctly demonstrate and instruct exercise techniques utilizing proper biomechanics and motivation principles;
Articulate professional scope of practice as well as the NESTA code of ethics.

Precision Nutrition

ELITE NUTRITION COACHING METHODOLOGY = RESULTS

A deep understanding of nutrition, the authority to coach it, and the ability to turn knowledge into results;
The Precision Nutrition Method has been tested with over 100,000 clients. Plus it’s been validated in 3 separate peer-reviewed scientific publications;
This is the system the pros turn to with 15+ years working with everyone from Olympic gold medalists, to NFL, NBA, UFC, and NHL athletes, to recreational exercisers, to Fortune 100 companies like Apple and Nike.

National Academy of Sports Medicine (NASM)

Corrective Exercise Specialist with the ability to help clients to new levels;
How to assess clients in a whole new way, how to better identify their movement compensations, where they are weak or strong, and the ability to design effective and efficient programs;
Ability to assess clients from generalized to specific, breaking assessments down into smaller, more in-depth pieces in order to identify different parts of the body in need of attention.