Group exercise classes can be a fantastic way to stay motivated and jumpstart your fitness journey. With energetic instructors and upbeat music, these classes create a lively atmosphere that encourages movement and camaraderie among participants with similar goals. However, there are important considerations to keep in mind when deciding whether group fitness classes are right for you.

Finding the right personal trainer in Miami can be extremely difficult. In a city where everyone wants and needs to be healthy and in great shape, be aware of individuals pretending to be certified personal trainers.

At the age of 35, after finding myself in the fitness industry for what is now going on for almost 15 years, I’ve found a sense of peace in the work that I’ve done and the work that I continue to do with my new team at DBFitFocused.