30 minute fitness recipe - Pan Seared Chicken Recipe with avocado and sweet plantains salad

Alright guys! Here is your first non-processed, highly nutritious dinner for the week! I’ve broken it down into a super easy to follow 20 minute video from beginning to end, everything needed and step-by-step directions. I promise you! If you eat like this at least 3 to 4 nights a week you will see a huge difference in your fitness goals, whether that’s losing weight, burning fat, gaining muscle, or just maintaining a healthy lifestyle! These recipes are 75% of what’s needed to change your lifestyle for the better! This is a preview video, Full video on our website (in Bio) in our Nutrition section! Go get it!!

Ingredients needed❇️

🐓Either chicken breast or chicken thighs, as many as you have mouths to feed at home.

🥗 spring mix Salad blend

🍅 cherry tomatoes 1 box

🥑 Avocados 2-3

🍌Ripe/Yellow sweet plantains.

Seasoning 🧂🧄

• Salt

• Garlic powder

• Onion powder

• Black pepper

• Herbs de Provence

Dressing 🫒

• olive oil

• Balsamic vinegar

• Coconut amino acids