Online personal training at dbfitfocused
Our online personal training one-on-one sessions allow you to train in the comfort and safety of your home while having a fitness professional with over 15 years of experience guide you through your workout. From effective warm-up techniques to well executed form throughout your one hour session, ending with productive stretching techniques to improve your mobility, flexibility and relieve soreness post workout.
This is an example of a session at DBFITFOCUSED. In this session I go over some basic strength and stretch exercises with a client who lives in Europe (The Netherlands).
Top 3 reasons to choose virtual personal training!
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