Protein shakes 101

We live in a world filled with false information where everyone has an opinion and everyone is an expert. At Dbfitfocused we like to filter out the noise and non-factual nonsense and give you the honest, educated truth! With our recipe video blogs, we put together years of education and research backed by real life results over the course of time. Breaking down the good, the bad, and the ugly truths behind what we consume and put into our bodies.

Not only helping our clients with the physical aspect of fitness, but backing it up with the nutritional guidelines that they need for success! Anyone can lose weight, or get skinny… The real challenge is maintaining a healthy lifestyle to the point that it becomes part of your every day life. No longer a task but a lifestyle that continues to feed and grow your physical and mental state.

In this episode we break down all the beneficial properties of each ingredient that we put into our protein shakes. From not using any protein powder at all and still getting enough protein from natural ingredients, to using the top protein brands and sauces that are minimally processed with none of the BS added! Head over to our website in our bio and check out our nutritional guideline section for more.